Best Healthy and Nutritive Foods for Women
Everything you put into your body can be a tool in your health maintenance arsenal, and choosing the best weapon is paramount. Read on to learn how this list of best healthy and nutritive foods for women that can be powerful allies for your health in the coming years.
The following healthy foods claim great pride in protecting the future from a wide variety of women’s health problems. They can overcome diseases such as diabetes, heart disease, breast cancer, strengthen your bones, strengthen your immune system, protect and smooth your skin. And take care of your developing child.
Food for your Heart
Get this: Heart disease is the major killer of women and men in America. According to the CDC, one in four women die of heart disease. Coupled with a sensible diet and frequent Exercise, the following foods can help overcome some of the leading causes of heart disease High Blood Pressure, Stroke, High Cholesterol and Heart Disease.
Fatty fish such as wild Salmon, mackerel and herring owe their health-promoting properties to their high omega-3 content.
These powerful anti-inflammatory fatty acids can help reduce the likelihood of dying from heart disease by more than 33 percent, reduce the risk of arthritis and possibly make your child smarter.
One in four American women die of heart disease each year. Another study shows 90 percent of women have one or more risk factors for developing heart disease. Protecting your most important organ is as simple as adding some Walnuts to your diet.
This heart-shaped nut is packed with antioxidants and omega-3 fatty acids that can help you stay safe. A recent study found that chewing two ounces a day can significantly improve blood flow from the heart in just 8 weeks.
Another study found that the same amount may help delay the development of breast cancer and slow tumor growth in mice. It is speculated that antioxidants, called phytosterols, may be blamed on already known cancer fighters.
A study in the New England Journal of Medicine found that the Mediterranean diet, which contains healthy fats such as Olive oil, prevented 30 percent of heart attack, stroke and heart disease deaths in people at high heart risk.
Olive Oil in particular is loaded with monounsaturated fat (MUFA), which lowers “bad” LDL cholesterol and increases “good” HDL cholesterol, reducing the risk of heart disease.
Women should eat one of the best foods you probably already have: Apples. Metabolic syndrome that refers to many conditions including insulin resistance, high blood pressure, and high cholesterol is the main culprit of heart disease, the main culprit in American women.
An Apple a day Keeps you away from Doctor
While women who eat diets high in spikes in refined carbohydrates or those who are overweight are the most susceptible to metabolic syndrome, healthy postmenopausal women are also at risk.
Apple is one of three foods most effective in reducing the risk of coronary and heart disease deaths in women.
Women who did not consume Apples had lower abdominal fat and blood pressure than their counterparts.
About one-third of women between the ages of 45 and 55 have high blood pressure. A disease that can cause serious problems such as heart disease or stroke and this number is 50 in women aged 55 to 65 and older.
It is revealed that the vampire repellent plant is an essential flavor and heart disease fighting superstar.
Garlic contains Phytochemicals, including Allicin which can reduce hypertension by up to 10 points similar to standard blood pressure medication.
According to a study, Garlic can also prevent heart disease from growing and reduce plaque formation and prevent new plaque in the formation of arteries. The catch is that this useful compound is destroyed by cooking, so you have to use garlic powder, aged garlic extract, or sprouted garlic.
Women’s health and heart should be the first priority for this world. They are actually the creator of any generation. If their heart is healthy, world is healthy. Have best healthy and nutritive foods for women and nourish the generation and generation.
Healthy and Nutritive Foods that will boost your Brain Power
According to the Alzheimer’s Association, Alzheimer’s disease like dementia is currently the fifth leading cause of death in women and affects women more than men.
In fact, about two-thirds of Americans with Alzheimer’s are women, but many experts attribute the disparity to the fact that women often live longer than men.
Include these foods in your diet to increase your brain performance.
Replacing Peanut butter for almond butter can improve your chances of overcoming age-related memory loss. Almonds contain high amounts of vitamin E (three times more than peanut butter), which helps in reducing the risk of cognitive impairment.
And some studies suggest that the nutrient can also slow down the decline caused by Alzheimer’s disease. Sprinkle a spoonful of celery for breakfast or a spoonful of your morning porridge flour.
Alzheimer’s is genetic, and if the disease originates from your family, it is especially important to make lifestyle changes to reduce your risk. One of those changes is the inclusion of Cinnamon in your diet.
According to a study in the Journal of Alzheimer’s Disease, similar Cinnamon elements that lower blood sugar levels proanthocyanidins and cinnamon have other properties that can prevent the formation of Alzheimer’s-causing protein aggregates.
Also Read Best Tips for Healthy Eyes
Blueberries are the strongest, most anti-aging, antioxidant-rich superfoods. Their varied health benefits are mainly attributed to their powerful Anthocyanin, antioxidants which cleanse your body of cell-damaging basic particles. This could be one of the best healthy and Nutritive foods for women.
In a study of 16,010 women who ate a weekly serving of blueberries, they experienced less mental decline than participants who did not consume any small blue fruit.
The same antioxidants that help maintain your mental acuity also help to keep your skin smooth and wrinkle-free any woman who wants it.
These fruits help fight heart disease and also has many other benefits.
Brain is most important part of body to live a successful life. A Women’s healthy brain can lead to a healthy world. They empowers generation.
Try some of the most important healthy and nutritive foods for brain listed. Include them regularly in the diet even in small quantity. This leads to healthy and productive brain power.
Foods that protect you from Cancer
Cancer is the second leading cause of death in American women with heart disease. Breast cancer is particularly common, followed by the lungs. While not a single meal can guarantee you to remain cancer-free, research has clearly shown that cancer prevention and diet go hand-in-hand.
The following foods have nutritional risk when it combats cancer risk.
Breast cancer is the most common cancer in women worldwide and the second leading cause of cancer-related mortality in women. Scientists have found that one way to reduce cancer mortality is through prevention.
It can be obtained by consuming Turmeric. This spice of the ginger family contains curcumin, an antioxidant polyphenol that has chemo preventive properties. Chronic inflammation is a major risk factor for cancer development and metastatic progression.
According to a study in molecular oncology, Curcumin’s anti-inflammatory properties were found to reduce breast cancer formation.
Whole Grain Bread
High-fiber foods can reduce the risk of breast cancer, helping to reduce high levels of estrogen in the blood, which is strongly linked to breast cancer development.
Just one piece of whole grain bread can provide up to 6 grams of fiber.
This tea is loaded with Polyphenols, antioxidants with a tremendous health benefit, which also have anti-breast Cancer properties.
In a study of healthy Japanese-American research, researchers found that people who drank at least one cup of green tea a day had low estrogen of urin a known agent for breast cancer, compared to those who did not drink tea.
This beneficial fruit has been linked to reproduction and health for centuries, but today experts are fascinated by the ability of the seed fruit to prevent the development of hormone-dependent breast cancer.
The Aleic acid present in pomegranate can help suppress cancer by suppressing estrogen production and preventing breast cancer cells from growing.
While more studies are needed, researchers say people may consider eating more pomegranates to protect themselves from cancer.
Raspberries, Strawberries, Cranberries, Walnuts, and Pecans are also rich in Ellagic acid, but the amount of fructose varies.
Cancer is a very very dangerous condition for any human beings. Cancer for women can be more dangerous if care of health is not taken care.
Several serious cancer forms are known to be existed in women. Due to complex body structure and body functions women body are more prone to cancerous condition. Having balanced diet, Healthy foods, good food habits can eliminate the risk of Cancer.
Foods That Will Help You Look Great
Our best looks for women in a day’s work. This is because when we look good we feel good and studies also show that we do better in work. But while you can keep your skin healthy, resilient and glowing by eating these foods, why spend your hard-earned cash on serums and fancy lotions?
Whether you are treating acne, aging prematurely, reducing wrinkles, getting healthy hair or battling any other pesky skin condition, proper nutrition can be invaluable.
Take these foods to nourish your hair and skin and get the healthy glow you are looking for.
Oranges get a lot of credit for vitamin C, but Paprika is actually the best source. Vitamin C is known for its skin and immune benefits. Researchers in Britain looked at the vitamin C intake of 4,025 women and found that those who ate more had less wrinkles and dryness.
As an added bonus, while not enough vitamin C will prevent you from catching a cold or flu studies show that it can help you recover faster.
If you have cellulite, you are definitely not alone. This cosmetic condition affects about 90 percent of women in their lives, even women who are fit and slim. This is because cellulite simply pushes fat against your skin and your skin’s collagen is too weak to support smooth, pimple free skin.
One solution is to eat fresh herbs such as Silentro, which help detoxification by helping remove heavy metals from the body that hide in fat cells.
By reducing the total toxins in your body, you can help get rid of excess stored fat, which can help reduce the appearance of cellulite.
Women at a greater risk of developing eye-related conditions than men such as cataracts and Age-Related Macular Degeneration (AMD). Diabetes Kill two birds with one stone with sweet potato.
These tubers are high in beta-carotene, a precursor to vitamin A the essential nutrient that protects and maintains eye health.
Not ready to join the Salt and Chili Club? Take more and more copper in your diet. A study by the journal Biological Trace Elemental Research found that people who were prematurely gray had significantly lower copper levels than a control group.
Your body needs copper to make pigments for your skin and hair, and shitek mushrooms are one of the best sources of food. Just half a cup provides 71 percent of your recommended daily copper intake.
Looking fabulous and great is every women desire at any stage of life. Great look comes from best healthy and nutritive balanced diet. Always have some or other healthy diet in the food.
Results may not appear very quick but definitely the results will be visible one day. These foods will increase your charm and leads to healthier life.