Best Tips for Healthy Eyes
Nature has provided us five beautiful senses for this beautiful world to have beautiful life. They are See (Eyes), Hear (Ears), Smell (Nose), Taste (Tongue) and Touch (Skin). But how many of you have ever really wondered which of these is considered the most valuable. Look out for all the best tips for Healthy eyes in this blog and have healthy eyes throughout the ages.
Sure, each of these senses is priceless in its own right, but sight or eye is considered the most important of all. Through eyes about 80% of all impressions are perceived.
In this blog you will get a better idea of why you should take much more serious care of your Eye Health.
Are you wondering how? Let me point you to a study titled “The Economic Impact of Vision Loss and Eye Disease in the US,” which found that vision problems cost the US government approximately $ 139 billion annually.
If you neglect eye care, it will not only affect you financially, it will also affect your quality of life. One in six American adults (45 years and older) has some type of eye problem, and the risks associated with vision loss only increase with age. The American Academy of Ophthalmology (AAO) estimates that age-related eye diseases will affect more than 43 million Americans by 2020.
If eye problems like cataracts, low vision, oracular degeneration, glaucoma, and diabetic retinopathy make you flinch, better protect your eyesight because a little eye care will go a long way in maintaining your eyesight in later years of life. Follow these 10 tips for optimal Eye Health.
Healthy Eating. Healthy Eyesight
Yes, it starts that easy. Your eyes and eyesight reflects what you eat in daily life. Foods rich in nutrients like vitamins C and E, zinc, lutein, and omega-3 fatty acids will strengthen your eyes against age-related eye problems like cataracts and macular degeneration.
Some good foods for Eye Health include:
Vegetables: Leafy green vegetables like spinach, cabbage, and kale
Fish: Fatty fish like salmon, tuna, sardines, and mackerel
Fruits: Citrus fruits like Lemons, Grapefruits, and Oranges
Non-meat protein sources: Eggs, Nuts, and Beans
Many food sources such as vegetables and fruits, which are good sources of minerals and vitamins, help maintain eyesight. Vitamins A, C, E in particular are needed for good eye health. Antioxidants help keep the eye cells in the right shape.
Healthy food leads to Healthy Eyes
Colors are helpful
If you think of sunglasses as a mere fashion accessory, think again. Proper sunglasses can help you stay away from cataracts, macular degeneration, and pinguecula by blocking out the sun’s harmful UV rays (ultraviolet rays).
Good UV protective glasses can block 99–100% of harmful UV rays. If you are wondering, UV protective contact lenses are also available.
Use sunglasses –
Use glasses when going out in the sun or in daylight to protect your eyes from harmful sun rays.
It also protects you when you watch movies or work on the mobile, laptop or PC and then protect you from the rays. Sunglasses protect your eyes from dust.
Still haven’t quit smoking? Do you need additional motivation? What if you don’t get cataracts, macular degeneration, and uveitis (in addition to various other health problems)?
Smoking not only affects eyes, it also effects whole body system especially lungs and other vital body parts. Along with the active smokers itself it tends to also affect passive smokers (surrounding people) to large extent. More than 50 kinds of harmful chemicals are found in a single cigarette.
Research suggests that the chances of smokers experiencing these debilitating eye conditions increases two to three times.
Avoid excessive exposure to computer screens
Staring at a computer / phone screen for too long can not only cause neck, back and shoulder pain, but it can also seriously affect your eye health. Some of the eye problems that can result from excessive exposure to computer / phone screens include:
- Eye strain
- Dry eyes
- Blurred vision
- Problems with the far focus
Some protective measures include:
- Update your glasses or contact prescription for screen exposure.
- Finding appropriate medical care for prolonged eye strain and considering computer glasses for computer use
- Choose a comfortable support chair and position it so your feet are flat on the floor
- Flashes more when your eyes dry out
- Follow the 20-20-20 rule that every 20 minutes you rest your eyes by looking 20 feet away continuously for 20 seconds
It is also recommended that you take a 15-minute break and get up from your chair every 2 hours.
Include flashing pauses
Don’t just blame your eyes for eye strain on computers and phone screens. Books and written documents can also lead to eye strain if you look at them for a long time.
So make sure to lift your head, look away from the documents, and only blink your eyes for a few seconds to ease the strain.
Consult your Ophthalmologist regularly
Never undermine the importance of having a regular eye exam. Your eyes require special care as they are one of the most demanding organs in your body. Detecting eye diseases like glaucoma is a big challenge.
If you constantly notice irregularities or discomfort in the eyes, it is important to visit the ophthalmologist and have your eyes examined carefully. Only an ophthalmologist can do this adequately with the necessary knowledge, experience, tools, and techniques.
Experts recommend having a comprehensive eye exam at least every two years. Some of the essential parts of a comprehensive eye exam can include:
Eye tests to determine farsightedness / nearsightedness, presbyopia (changes in vision due to the aging process), astigmatism (blurred vision due to a curved cornea)
- Tests to determine the coordination between both eyes.
- Glaucoma is generally detected by Optic nerve and eye pressure tests.
- Microscopic and external eye examination before and after the dilatation
Tip- Do not neglect even minor problems that arise in the eyes. If you have any problems, like reading book or looking at it, then check your eyes.
Be vigilant about eye problems – watch out for signs
Visiting your ophthalmologist regularly is a good routine, but don’t just rely on it. It’s about your eye health. Pay attention to your eyesight and look for changes in your eyesight. Some red flags to look for include:
- Cloudy vision
- Double vision
- Problems seeing in low light conditions
- Red eyes for a long time
Constant eye pain and swelling
- Frequent flashes of light
If any of these signs and symptoms occur, contact your ophthalmologist right away for a detailed investigation into the matter.
Look at your family health history
Of all other factors, you can also simply be unlucky enough to get an unwanted eye condition as many eye diseases run in families. For example, a family history of high blood pressure or diabetes means an increased risk of developing an eye disease.
So, take your family’s history of eye diseases seriously and discuss them with your ophthalmologist to avoid becoming another unsuspecting victim.
Always Stick to quality products
The truth is, rubbing disease-laden hands over your eyes isn’t the only way to harm them. Eye makeup can also do the job, especially if you are not quality conscious.
Harmful bacteria can thrive in many unlikely places, including the mascara you wear and the tips of liner pens that you use to beautify your eyes.
Stick to the same tube of mascara for no more than 3 months and don’t forget to sharpen the tips of your favorite pencils. When buying eye make-up, always give preference to quality brands in order to maintain and enjoy healthy eyes for as long as possible.
Take Fresh air and Avoid Dry air
The benefits of fresh air must not be limited to the lungs and heart. Fresh air supplies the corneas in your eyes directly with oxygen because they lack their own oxygen supply mechanism. So let your eyes soak in as much fresh air as possible and result to healthy eyes.
Avoid dry air
Also, your home may be unlikely to be cozy in the winter, if dry eyes have been bothering you recently. A humidifier can be of great help in such scenarios by adding the much needed moisture to keep your eyes hydrated.
Get enough Sleep
No matter who you are, whether you’re a student, employee, or housewife, you need to take your time and get at least eight hours of good sleep. This is the key to overall body health.
Try to calm yourself down during work hours by closing your eyes for five to ten minutes. It gives the eyes a short pause. This could be one of the best tip for healthy eyes.
Your eyes can also get into trouble if you have a habit of skipping sleep on a regular basis. Sufficient sleep ensures that your eyes are well rested and free of stress.
Drink lots of water
It is known that to have bright and healthy eyes, one should drink around eight to ten glasses of water every day. When you drink a lot of water, it cleanses your blood and removes toxins.
The human body relies heavily on water to function properly. Unless you are aware of the levels of fluids in your body, tear production in your eyes is compromised amid a host of other complications, leading to dry eyes.
Just stay hydrated to keep your eyes safe from anger.
Also Read Best things to do when you wake up.
Eye patients should follow the schedule established by their doctor. This may include eye exercises, the use of glasses, avoiding excessive eye rubbing, and regular eye exams.
If you don’t follow this scheme, you will be prone to some eye diseases like Hyperopia, Myopia, Astigmatism, Cataract, Glaucoma, etc.
- Use leafy green vegetables like spinach, broccoli, carrots and peas and eat oranges, mangoes, strawberries, red grapes, citrus fruits and fruit juices.
- If you have an eye disease, use eggs, fish such as salmon, tuna, and other oily fish. Otherwise, avoid chicken, meat, all kinds of junk, fast food for healthy life, health, mind and eyes.
- If your eyes are dry, blink more and rest your eyes every 15 minutes. Look 30 feet away for 30 seconds.
- Eating carrots, milk, cheese, and cottage cheese will improve your eyesight and healthy eyes.
Some normal but useful tips –
- Hold tea bags or cucumber slices over your eyes at rest to avoid the appearance of wrinkles and dark circles. The eye also rests. (For me it turned out to be one of the best tips for healthy eyes).
- Dip a cotton ball in rose water mixed with drops of castor oil, preferably in the eye. Placing this pad on your eyelids for 15 minutes is sure to reduce eye stinging and other eye problems.
- Soaking cotton pads dipped in a cold tea solution is another tip for eye care. You need to place the pad on your eyelids for optimal relaxation of the eyes.