health Archives - Medicalsworld

What is an Alternate Day fasting? Health Benefits, Schedule and Details

What is an Alternate Day fasting Health Benefits, Schedule and Details

What is an Alternate Day fasting? Health Benefits, Schedule and Details One day you will eat what you want; The next day you eat almost nothing. This is the idea behind alternative fasting, a form of intermittent fasting popular for benefits such as weight loss and heart health. Alternate day fasting involves a pattern of … Read more What is an Alternate Day fasting? Health Benefits, Schedule and Details