How to increase Happiness Hormones like Serotonin, Dopamine and Endorphins
Being happy is basic right for every living thing in this universe. Happy and good hormones enhances the level of happiness. Hormones like Serotonin, Dopamine and Endorphins are directly linked to the level of happiness. Read this blog for How to increase Happiness Hormones like Serotonin, Dopamine and Endorphins in our body and make our life happier.
As the happy hormones are secreted, the level of happiness increases and vice versa
Natural ways to improve your mood
Happiness is just one thing that is responsible for hormones, and there are a lot of things that you do to influence your hormones in your daily life.
Metabolism, injury, stress, energy, reproductive response our endocrine system, the system of hormone producing glands, controls all these things. In short, Hormones are messenger substances that control many functions of our body. They control our physical health and mood.
The good thing about our bodies is that they can usually understand when we need something more or less. All our systems work together to control us. However, there are some things we can do to help processes.
Below are some foods to eat, as well as habits and activities to add to your day to naturally increase the levels of hormones in your body that make you happy: Serotonin, Dopamine, and Endorphins.
Include Salmon in your Diet
Fat in your diet provides energy for your body. It has been proven that omega-3 fatty acids in fish can reduce inflammation and reduce the risk of depression. Getting it through your diet is important, because omega-3 are considered an essential fatty acid, meaning that the human body cannot produce it.
There is increasing research on the link between depression and lower levels of eating fish, and some researchers believe it has to do with omega-3 fatty acids, which are the Dopamine and Serotonin levels circulating in your body.
Munch on Blueberries
Improved blood flow to your brain supports endocrine activity and makes it easier for your body to transmit dopamine and serotonin. Fruits like blueberries are high in antioxidants, simple carbohydrates and fiber.
Like seeds and nuts, antioxidants in blueberries prevent free radical damage and reduce inflammation. Blueberries also have a potential link between flavonoids (plant chemicals with powerful health benefits) and their interactions with serotonin and dopamine receptors.
Treat yourself with Dark Chocolate
An excuse to eat chocolate? Yes, please. The caffeine present in dark chocolate blocks Adenosine, a substance in the brain that enhances sleep.
As a result, you may find that the stimulant makes you more focused. Dark chocolate is also rich in antioxidants, so it may have mood-boosting effects similar to blueberries.
Monounsaturated fat is a healthy fat found in avocados. You still need fat for healthy body functions. They help keep you energetic. It is monounsaturated fat that does not close your arteries, allowing blood to move more freely through your circulatory system and thus allowing dopamine and serotonin to circulate better around your body.
Better blood flow means better blood flow to your brain, which allows these hormones to produce better. Half an Avocado is a serving size that provides 7% of your daily fat intake.
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Take a sprig of lavender or essential oil with you
Aromatherapy releases dopamine and serotonin. This happens because the olfactory receptors in your nose send messages to your nervous and Limbic systems, which are parts of your brain that are related to emotions.
Lavender has been shown to relieve stress and anxiety.
Breakfast on Nuts and Seeds
Serotonin is a hormone that regulates mood, cognition, memory and attention. Since the endocrine system is associated with the gastrointestinal system, foods that can supplement hormone production are a great way to stimulate the release of these hormones.
Think about it: Your brain needs to breathe to help you think.
Oxidative stress makes your brain difficult to breathe. As we age, free radical damage the imbalanced atoms that our bodies intercept – causes oxidative stress in our cells.
Vitamin E, which is contained in nuts and seeds, for example, protects cells from this oxidative stress and thus strengthens brain function.
“Runner’s High” is not a joke. Consistent, focused workouts can release endorphins, which quickly relieve feelings of stress and reduce feelings of pain. You do not have to walk to feel the effects of endorphins.
Take a walk, go ice skating, lift a weight or sign up for a spin class.
Like Lavender, Vanilla has a soothing smell that reduces stress and anxiety. Because depression is associated with a decrease in serotonin levels, the use of vanilla to increase serotonin levels has been the subject of scientific study.
These studies conducted on mice and rats have shown that Vanilla exhibits antidepressant activity in the brain.
Add Citrus Fruits
The brain requires a continuous flow of blood. The brain circulation provides the organ with the oxygen and nutrients necessary for healthy brain function such as sending the right message to the right receptors.
Citrus fruits are high in antioxidants and act as natural blood thinners.
Citrus fruits also prevents plaque from building up. This will reduce the risk of poor blood circulation or clotting, and your brain will get the blood flow you need to keep you energetic and happy.
An easy way to bring your citrus fruits is to eat oranges or grapes, or sip your water with lemon.
Seasonal depression is a condition that affects your mood as the seasons change. There is a common “winter blues” that can occur as a result of sun deficiency. Although the exact cause has not been found, theories suggest that our biological clocks are useless and hormones are shifting.
It is recommended that sun exposure may increase serotonin levels. So sit on a bike, go for a walk, or sit in the sun to correct your mood.
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Studies have shown that there is a link between mediastinum and increased dopamine levels. Meditation can have a calming effect on a wandering mind. Take a few minutes to close your eyes, take a deep breath and exhale.
Taking a few minutes of rest can calm your nerves and relieve the symptoms of depression.
Take time to show gratitude
Your lover may have appeared at your doorstep with your favorite coffee. Perhaps your grandmother called for a catch. Perhaps your husband cleaned the house while you worked. Your manager may have thanked you for your work.
Whatever you smiled, take time to really appreciate it. Showing gratitude is a positive gesture. Dopamine, Serotonin and Endorphins are released when you smile.
Try to achieve a Goal
Positive emotions are also related to achieving a goal. Did you run an extra mile this week? Have you been able to send children to school on time? Have you met through the month without going over your budget?
The feeling of pride and joy comes with accomplishing something and you can smile, feel all three (Serotonin, Dopamine and Endorphins) good hormones. Take some time to indicate excitement and feel how your mood improves.
Do something you have never done before
Do something new this month as if you are meeting a goal. Whether you’re going to a new restaurant you’ve always wanted to try, take a helicopter trip to your city, or drive a new mountain, do so.
Dopamine is released when the brain experiences something new because it enjoys receiving or receiving things.
Think of a happy memory
Do you ever feel depressed, go through old photos or hold something indifferent like your old baseball gloves or a necklace that you got years ago for your birthday? Thinking about happy memories is like feeling grateful for something.
It makes you smile, and thus these pleasure hormones flow through your bloodstream and improve your mood.
Remedy with tea
Lemon tea has the same effect as citrus fortified water with its antioxidant properties. Turmeric tea reduces inflammation. Chamomile tea is used to relieve and soothe insomnia. Buy some tea bags or, in turmeric, make the mixture at home, soak it in boiling water and enjoy.
Sleep is essential for concentration, fast reaction time and healthy brain function. Reducing fatigue through good sleep helps your brain regulate the endocrine system and reduce symptoms of depression and anxiety.
Ask for a Hug
Because hugs are dope-amines. Have you ever hugged someone and felt angry? The chances of this are slim, and this is because embracing people through the release of dopamine creates a feeling of comfort and certainty.
If you are still looking for more ways to reduce stress and to feel balanced and calm, then eat good healthy foods. Your gastrointestinal system is directly connected to your brain and there is a list of the best foods for your intestines.
Happiness surely depends on self. We should not try to find it in other artificial material or other people. It is within us. Hormones like Serotonin, Dopamine and Endorphins increase proportionally to our happiness level. Other tips which will increase our happiness levels are-
- Read happy and exciting books
- Watch comedy and funny videos, movies
- Hang out with best buddies
- Go for cycling
- Have Balanced Diet
- Have little but nutritive diet
- Enjoy little moments
- Adore people
- Love kids and pets